Nutrient Comparison: Canned Orange Juice VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Oat Bran:
- 14 ounces of Canned Orange Juice have 1.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 4.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oat Bran provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Oat Bran:
- 14 ounces of Canned Orange Juice have 2 times more Potassium than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 3 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 45.9 times more Manganese, 7 times more Phosphorus, 77 times more Selenium and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oat Bran contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Oat Bran lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Oat Bran contain 8.7 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oat Bran offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.