Canned Orange Juice VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Oat Bran:
- 100 calories of Canned Orange Juice have more Vitamin A, 3.4 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 100 kcal of Cooked Oat Bran contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oat Bran provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Oat Bran:
- 100 calories of Canned Orange Juice have 1.7 times more Potassium than Cooked Oat Bran.
- While 100 kcal of Cooked Oat Bran contain 3.5 times more Copper, 10.3 times more Iron, 4.7 times more Magnesium, 53.9 times more Manganese, 8.2 times more Phosphorus, 90.5 times more Selenium and 15.6 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oat Bran contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Oat Bran contain 6.7 times more Fat, 2.5 times more Omega 3, 14.1 times more Omega 6, 10.2 times more Fiber and 5.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oat Bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber