Nutrient Comparison: Canned Orange Juice VS Cooked Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Oat Bran:
- 5 ounces of Canned Orange Juice have 1.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 4.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oat Bran provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Oat Bran:
- 5 ounces of Canned Orange Juice have 2 times more Potassium than Cooked Oat Bran.
- While 5 oz of Cooked Oat Bran contain 3 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 45.9 times more Manganese, 7 times more Phosphorus, 77 times more Selenium and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oat Bran contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Oat Bran lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Oat Bran contain 8.7 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Oat Bran offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.