Comparing Nutrients in 500 calories Oat BranVS Florida Oranges
Weight per 500 calories
Oat Bran
203g
Florida Oranges
1087g
Oat Bran has 5.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Florida Oranges?
Oat Bran VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran or Florida Oranges?
Lets compare vitamin content per 500 calories of Oat Bran vs Florida Oranges:
500 calories of Oat Bran have 2.2 times more Vitamin B1 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Oat Bran.
Both Oat Bran and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 500 calories.
500 calories of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oat Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Florida Oranges:
500 calories of Oat Bran have 1.9 times more Copper, 11.2 times more Iron, 4.4 times more Magnesium, 43.9 times more Manganese, 11.4 times more Phosphorus, 16.9 times more Selenium and 7.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4 times more Calcium, 1.6 times more Potassium and 71.1 times more Water than Raw Oat Bran.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 6.3 times more Fat, 2.1 times more Omega 3, 16 times more Omega 6 and 4.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 33.7 times more Sugars than Raw Oat Bran.
Both Oat Bran and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6