Nutrient Comparison: Oat Bran VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran vs Florida Oranges:
- 1 pound of Oat Bran has 11.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Raw Oat Bran.
- 1 pound of Oat Bran have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Oat Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Bran vs Florida Oranges:
- 1 pound of Oat Bran has 1.3 times more Calcium, 10.3 times more Copper, 60.1 times more Iron, 23.5 times more Magnesium, 234.6 times more Manganese, 61.2 times more Phosphorus, 3.3 times more Potassium, 90.4 times more Selenium and 38.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 13.3 times more Water than Raw Oat Bran.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran has 5.3 times more Energy, 33.5 times more Fat, 53.1 times more Saturated Fat, 11 times more Omega 3, 85.3 times more Omega 6, 5.7 times more Carbohydrate, 6.4 times more Fiber and 24.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.3 times more Sugars than Raw Oat Bran.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein