Comparing Nutrients in 500 calories Oat BranVS Tomato Puree
Weight per 500 calories
Oat Bran
203g
Tomato Puree
1316g
Oat Bran has 6.5 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Tomato Puree?
Discover which food has more nutrients per 500 calories - Oat Bran or Tomato Puree?
Lets compare vitamin content per 500 calories of Oat Bran vs Tomato Puree:
500 calories of Oat Bran have 7.2 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B2, 10.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 6.9 times more Vitamin K than Raw Oat Bran.
500 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Oat Bran as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Tomato Puree:
500 calories of Oat Bran have 1.6 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 10 times more Selenium and 1.3 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 5 times more Potassium, 45.3 times more Sodium and 86.9 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 5.2 times more Fat, 4.7 times more Omega 3, 5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 21.6 times more Sugars than Raw Oat Bran.
Both Oat Bran and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6