Nutrient Comparison: Oat Bran VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran vs Tomato Puree:
- 5 ounces of Oat Bran have 46.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B3, more Vitamin C and 2 times more Vitamin E than Raw Oat Bran.
- Both Oat Bran and Tomato Puree provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oat Bran as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran vs Tomato Puree:
- 5 ounces of Oat Bran have 3.2 times more Calcium, 1.4 times more Copper, 3 times more Iron, 10.2 times more Magnesium, 33.3 times more Manganese, 18.4 times more Phosphorus, 1.3 times more Potassium, 64.6 times more Selenium and 8.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13.4 times more Water than Raw Oat Bran.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran have 6.5 times more Energy, 33.5 times more Fat, 45.8 times more Saturated Fat, 30.3 times more Omega 3, 32.3 times more Omega 6, 7.4 times more Carbohydrate, 8.1 times more Fiber and 10.5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.3 times more Sugars than Raw Oat Bran.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6