Comparing Nutrients in 500 calories Oat BranVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Oat Bran
203g
Canned Tomatoes with Green Chilies
3333g
Oat Bran has 16.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Canned Tomatoes with Green Chilies?
Oat Bran VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Oat Bran vs Canned Tomatoes with Green Chilies:
500 calories of Oat Bran have 2.1 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 10.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Raw Oat Bran.
500 calories of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oat Bran as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Canned Tomatoes with Green Chilies:
500 calories of Oat Bran have 1.3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 6.9 times more Selenium and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Calcium, 3.7 times more Copper, 3.1 times more Potassium, 1644.1 times more Sodium and 235.9 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 5.4 times more Fat, 7.4 times more Omega 3, 5.6 times more Omega 6 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
Both Oat Bran and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6