Comparing Nutrients in 500 calories Oat FlourVS Oranges with Peel
Weight per 500 calories
Oat Flour
124g
Oranges with Peel
794g
Oat Flour has 6.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Oranges with Peel ?
Oat Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Oat Flour vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 10.5 times more Vitamin B5, 4.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
Both Oat Flour and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Partially Debranned Oat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs Oranges with Peel :
500 calories of Oat Flour have 1.6 times more Magnesium, 3.2 times more Phosphorus, 7.6 times more Selenium and 4.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.2 times more Calcium, 1.3 times more Iron, 3.4 times more Potassium and 61.7 times more Water than Partially Debranned Oat Flour.
Both Oat Flour and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Oat Flour lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Flour have 4.7 times more Fat, 1.4 times more Omega 3, 11.3 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 4.4 times more Fiber than Partially Debranned Oat Flour.
Both Oat Flour and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6