Apricot Kernel Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Apricot Kernel Oil or Sunflower Seed Butter?
Apricot Kernel Oil VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricot Kernel Oil or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Apricot Kernel Oil vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin E than Apricot Kernel Oil.
500 calories of Apricot Kernel Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Apricot Kernel Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Apricot Kernel Oil vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Apricot Kernel Oil.
500 calories of Apricot Kernel Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Apricot Kernel Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricot Kernel Oil have 1.3 times more Fat and 2.1 times more Omega 6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
Both Apricot Kernel Oil and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Apricot Kernel Oil as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.