Comparing Nutrients in 500 calories Coconut OilVS Chilled Orange Juice
Weight per 500 calories
Coconut Oil
56g
Chilled Orange Juice
1020g
Coconut Oil has 18.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Coconut Oil or Chilled Orange Juice?
Coconut Oil VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Oil or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Coconut Oil vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 33.1 times more Vitamin E than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Coconut Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Oil vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 200.2 times more Calcium, more Copper, 47.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 52925.3 times more Water than Coconut Oil.
500 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Coconut Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Oil have 45.3 times more Fat and 323.6 times more Saturated Fat than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Carbohydrate, more Sugars and more Protein than Coconut Oil.
Both Coconut Oil and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Carbohydrate and Protein
Both Coconut Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.