Nutrient Comparison: Coconut Oil VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Oil versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Oil vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Coconut Oil vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains more Copper, more Magnesium, more Phosphorus, more Potassium and 2907.3 times more Water than Coconut Oil.
- 1 kilogram of Coconut Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Coconut Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut Oil has 18.2 times more Energy, 825.5 times more Fat, 5891.1 times more Saturated Fat and 73.2 times more Omega 6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Carbohydrate and more Sugars than Coconut Oil.
- 1 kilogram of Coconut Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Coconut Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Fiber and Protein in one kilogram.