Comparing Nutrients in 500 calories Coconut OilVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Coconut Oil
56g
Boiled Potato Flesh, Cooked In Skin
575g
Coconut Oil has 10.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Coconut Oil or Boiled Potato Flesh, Cooked In Skin?
Coconut Oil VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Oil or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Coconut Oil vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 37.6 times more Vitamin K than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Coconut Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Coconut Oil vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 63.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 153.8 times more Zinc and 26308.9 times more Water than Coconut Oil.
500 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Coconut Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Oil have 96.6 times more Fat and 309.4 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.