Comparing Nutrients in 500 calories Corn And Canola OilVS Almond paste
Weight per 500 calories
Corn And Canola Oil
56.6g
Almond paste
109g
Corn And Canola Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Corn And Canola Oil or Almond paste?
Corn And Canola Oil VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn And Canola Oil or Almond paste?
Lets compare vitamin content per 500 calories of Corn And Canola Oil vs Almond paste:
500 calories of Corn And Canola Oil have more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 1.8 times more Vitamin E than Corn And Canola Oil.
500 calories of Corn And Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin K
Both Corn And Canola Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn And Canola Oil vs Almond paste:
500 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Corn And Canola Oil.
500 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Corn And Canola Oil as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn And Canola Oil have 1.9 times more Fat, 1.6 times more Saturated Fat, 15.1 times more Omega 3 and 2.2 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein