Comparing Nutrients in 500 calories Corn And Canola OilVS Vegetarian fillets
Weight per 500 calories
Corn And Canola Oil
56.6g
Vegetarian fillets
172g
Corn And Canola Oil has 3 times more energy per 100g than Vegetarian fillets. It has very high energy density when compared to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 500 calories - Corn And Canola Oil or Vegetarian fillets?
Corn And Canola Oil VS Vegetarian Fillets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn And Canola Oil or Vegetarian fillets?
Lets compare vitamin content per 500 calories of Corn And Canola Oil vs Vegetarian fillets:
500 calories of Corn And Canola Oil have 1.4 times more Vitamin E and more Vitamin K than Vegetarian fillets.
While 500 kcal of Vegetarian fillets contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
500 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
500 calories of Vegetarian fillets have insufficient amounts of Vitamin K
Both Corn And Canola Oil as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn And Canola Oil vs Vegetarian fillets:
500 kcal of Vegetarian fillets contain more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Sodium and more Zinc than Corn And Canola Oil.
500 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
Both Corn And Canola Oil as well as Vegetarian fillets lack sufficient amounts of Magnesium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn And Canola Oil have 1.8 times more Fat and 1.8 times more Omega 3 than Vegetarian fillets.
While 500 kcal of Vegetarian fillets contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Vegetarian fillets offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein