Nutrient Comparison: Corn And Canola Oil VS Vegetarian fillets per 100 g
Compare the macro and micronutrient content in 100 g of Corn And Canola Oil versus 100 g of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Vegetarian fillets:
- 100 grams of Corn And Canola Oil have 4.3 times more Vitamin E and more Vitamin K than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of Vegetarian fillets have insufficient amounts of Vitamin K
- Both Corn And Canola Oil as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn And Canola Oil vs Vegetarian fillets:
- 100 g of Vegetarian fillets contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Corn And Canola Oil as well as Vegetarian fillets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn And Canola Oil have 3 times more Energy, 5.6 times more Fat, 2.8 times more Saturated Fat, 5.6 times more Omega 3 and 2.8 times more Omega 6 than Vegetarian fillets.
- While 100 g of Vegetarian fillets contain more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein