Comparing Nutrients in 500 calories Cupu Assu OilVS Cauliflower
Weight per 500 calories
Cupu Assu Oil
56.6g
Cauliflower
2000g
Cupu Assu Oil has 35.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cupu Assu Oil or Cauliflower?
Cupu Assu Oil VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cupu Assu Oil or Cauliflower?
Lets compare vitamin content per 500 calories of Cupu Assu Oil vs Cauliflower:
500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Cupu Assu Oil.
500 calories of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cupu Assu Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cupu Assu Oil vs Cauliflower:
500 kcal of Raw Cauliflower contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
500 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cupu Assu Oil have 10.1 times more Fat, 11.6 times more Saturated Fat and 6.7 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6