Comparing Nutrients in 500 calories Cupu Assu OilVS Florida Oranges
Weight per 500 calories
Cupu Assu Oil
56.6g
Florida Oranges
1087g
Cupu Assu Oil has 19.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cupu Assu Oil or Florida Oranges?
Cupu Assu Oil VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cupu Assu Oil or Florida Oranges?
Lets compare vitamin content per 500 calories of Cupu Assu Oil vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.8 times more Vitamin E than Cupu Assu Oil.
500 calories of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cupu Assu Oil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cupu Assu Oil vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Cupu Assu Oil.
500 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cupu Assu Oil as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cupu Assu Oil have 24.8 times more Fat, 110.7 times more Saturated Fat and 6.4 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cupu Assu Oil as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.