Comparing Nutrients in 500 calories Cold Pressed Flaxseed OilVS Acorns
Weight per 500 calories
Cold Pressed Flaxseed Oil
56.6g
Acorns
129g
Cold Pressed Flaxseed Oil has 2.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Acorns?
Cold Pressed Flaxseed Oil VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Acorns?
Lets compare vitamin content per 500 calories of Cold Pressed Flaxseed Oil vs Acorns:
500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cold Pressed Flaxseed Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cold Pressed Flaxseed Oil vs Acorns:
500 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Manganese, 180.5 times more Phosphorus and more Potassium than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cold Pressed Flaxseed Oil as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cold Pressed Flaxseed Oil have 1.8 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 6 than Acorns.
While 500 kcal of Raw Acorns contain more Carbohydrate and 127.7 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Protein