Comparing Nutrients in 500 calories Cold Pressed Flaxseed OilVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cold Pressed Flaxseed Oil
56.6g
Boiled Potato Flesh, Cooked In Skin
575g
Cold Pressed Flaxseed Oil has 10.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Boiled Potato Flesh, Cooked In Skin?
Cold Pressed Flaxseed Oil VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cold Pressed Flaxseed Oil vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cold Pressed Flaxseed Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cold Pressed Flaxseed Oil vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, more Iron, more Magnesium, more Manganese, 447.1 times more Phosphorus, more Potassium, 43.5 times more Zinc and 6518.2 times more Water than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cold Pressed Flaxseed Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cold Pressed Flaxseed Oil have 98.4 times more Fat, 34 times more Saturated Fat, 525.2 times more Omega 3 and 44.1 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate, more Fiber and 172.7 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6