Comparing Nutrients in 500 calories Grapeseed Oil VS Dried Beechnuts

Weight per 500 calories

• Grapeseed Oil: 56.6g
• Dried Beechnuts: 86.8g

Grapeseed Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.

Discover which food has more nutrients per 500 calories - Grapeseed Oil or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Grapeseed Oil	0%	100%	0%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Grapeseed Oil	Dried Beechnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	58.3% 56.6g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	17% 5.43g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	3.54% 0.057g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	232% 39.4g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	22.4% 29g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Grapeseed Oil	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.76% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapeseed Oil	Dried Beechnuts	Recommended Dietary Allowance
Calcium	0% 0mg	0.087% 0.87mg	1000mg per day for Men 19-50 years
Copper	NA	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	26.7% 2.14mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	26% 883mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	0% 0g	0.15% 5.73g	3700g per day for Men 19-50 years

Grapeseed Oil VS Dried Beechnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grapeseed Oil or Dried Beechnuts?

Lets compare vitamin content per 500 calories of Grapeseed Oil vs Dried Beechnuts:

• 500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
• 500 calories of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Grapeseed Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Grapeseed Oil vs Dried Beechnuts:

• 500 kcal of Dried Beechnuts contain more Iron and more Potassium than Grapeseed Oil.
• 500 calories of Grapeseed Oil lack sufficient amounts of Iron and Potassium
• Both Grapeseed Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grapeseed Oil have 1.3 times more Fat and 2.5 times more Omega 6 than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 26.1 times more Omega 3 and more Carbohydrate than Grapeseed Oil.
• Both Grapeseed Oil and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of Grapeseed Oil provide inadequate amounts of Omega 3 and Carbohydrate
• Both Grapeseed Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.