Comparing Nutrients in 500 calories Industrial High Oleic Canola OilVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Industrial High Oleic Canola Oil
55.6g
Boiled Potato Flesh, Cooked In Skin
575g
Industrial High Oleic Canola Oil has 10.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Industrial High Oleic Canola Oil or Boiled Potato Flesh, Cooked In Skin?
Industrial High Oleic Canola Oil VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial High Oleic Canola Oil or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Industrial High Oleic Canola Oil vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Industrial High Oleic Canola Oil have 168.8 times more Vitamin E and 3.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Industrial High Oleic Canola Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Industrial High Oleic Canola Oil vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Industrial High Oleic Canola Oil as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial High Oleic Canola Oil have 96.7 times more Fat, 25.2 times more Saturated Fat, 23.1 times more Omega 3 and 40.5 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6