Comparing Nutrients in 500 calories Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingVS Roasted Almonds
Weight per 500 calories
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
56.6g
Roasted Almonds
83.6g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Roasted Almonds?
Lets compare vitamin content per 500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Roasted Almonds:
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.1 times more Vitamin E than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 1.3 times more Fat, 1.3 times more Saturated Fat and 432.7 times more Omega 3 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3