Comparing Nutrients in 500 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Sunflower Seed Flour
Weight per 500 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
56.6g
Sunflower Seed Flour
153g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 2.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, 448.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 22.9 times more Fat and 229.8 times more Saturated Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.