Comparing Nutrients in 300 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Sunflower Seed Flour
Weight per 300 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
34g
Sunflower Seed Flour
92g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 2.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, 448.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 22.9 times more Fat and 229.8 times more Saturated Fat than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.