Industrial Mid-oleic Sunflower Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Industrial Mid-oleic Sunflower Oil or Oil Roasted Almonds?
Industrial Mid-oleic Sunflower Oil VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Mid-oleic Sunflower Oil or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Industrial Mid-oleic Sunflower Oil vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2 and more Vitamin B3 than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Oil Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
500 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Industrial Mid-oleic Sunflower Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Industrial Mid-oleic Sunflower Oil vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Calcium, 178.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Industrial Mid-oleic Sunflower Oil as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Mid-oleic Sunflower Oil have 1.2 times more Fat, 1.5 times more Saturated Fat and 1.5 times more Omega 6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Industrial Mid-oleic Sunflower Oil as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.