Industrial Palm Kernel Confection Fat Oil has 35.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Industrial Palm Kernel Confection Fat Oil or Cooked Broccoli Raab?
Industrial Palm Kernel Confection Fat Oil VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial Palm Kernel Confection Fat Oil or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Industrial Palm Kernel Confection Fat Oil vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 23.5 times more Vitamin E and 366.5 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
500 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Industrial Palm Kernel Confection Fat Oil vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 4172.5 times more Calcium, more Copper, 154.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 6064.2 times more Potassium, more Selenium, 330 times more Sodium, 477.4 times more Zinc and 64645.2 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
500 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial Palm Kernel Confection Fat Oil have 5.4 times more Fat and 27.8 times more Saturated Fat than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.