Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Palm Kernel Confection Fat Oil versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Palm Kernel Confection Fat Oil vs Cooked Broccoli Raab:
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have 1.5 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Industrial Palm Kernel Confection Fat Oil vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 118 times more Calcium, more Copper, 4.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 171.5 times more Potassium, more Selenium, 9.3 times more Sodium, 13.5 times more Zinc and 1828.2 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Palm Kernel Confection Fat Oil have 35.4 times more Energy, 192.3 times more Fat, 983.8 times more Saturated Fat and 26.9 times more Omega 6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 7 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6