Low Linolenic Industrial Soy Oil has 1.6 times more energy per 100g than Oil Roasted Cashews. It has very high energy density when compared to other foods. Oil Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 500 calories - Low Linolenic Industrial Soy Oil or Oil Roasted Cashews?
Low Linolenic Industrial Soy Oil VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Linolenic Industrial Soy Oil or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Low Linolenic Industrial Soy Oil vs Oil Roasted Cashews:
500 calories of Low Linolenic Industrial Soy Oil have 5.7 times more Vitamin E and 3.4 times more Vitamin K than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Low Linolenic Industrial Soy Oil.
500 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin E
Both Low Linolenic Industrial Soy Oil as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Linolenic Industrial Soy Oil vs Oil Roasted Cashews:
500 kcal of Oil Roasted Cashew Nuts contain more Copper, 187.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 830.2 times more Zinc than Low Linolenic Industrial Soy Oil.
500 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Low Linolenic Industrial Soy Oil as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Linolenic Industrial Soy Oil have 1.3 times more Fat, 28.1 times more Omega 3 and 4.3 times more Omega 6 than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain more Carbohydrate and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Oil Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
Both Low Linolenic Industrial Soy Oil as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.