Refined Industrial Soy Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Refined Industrial Soy Oil or Dried Beechnuts?
Refined Industrial Soy Oil VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Industrial Soy Oil or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Refined Industrial Soy Oil vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
500 calories of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Refined Industrial Soy Oil vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Copper, 188.8 times more Iron and more Potassium than Refined Industrial Soy Oil For Woks and Light Frying.
500 calories of Refined Industrial Soy Oil lack sufficient amounts of Copper, Iron and Potassium
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Industrial Soy Oil have 1.3 times more Fat, 1.7 times more Saturated Fat, 2.6 times more Omega 3 and 1.8 times more Omega 6 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Carbohydrate than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.