Comparing Nutrients in 500 calories Mustard OilVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Mustard Oil
56.6g
Canned Red Kidney Beans with Liquids
617g
Mustard Oil has 10.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Mustard Oil or Canned Red Kidney Beans with Liquids?
Mustard Oil VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Oil or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Mustard Oil vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
500 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Mustard Oil as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mustard Oil vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Mustard Oil.
500 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Oil have 25.5 times more Fat, 8.5 times more Saturated Fat, 10.6 times more Omega 3 and 16.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6