Comparing Nutrients in 500 calories Nutmeg Butter OilVS Dried Butternuts
Weight per 500 calories
Nutmeg Butter Oil
56.6g
Dried Butternuts
81.7g
Nutmeg Butter Oil has 1.4 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Dried Butternuts?
Nutmeg Butter Oil VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nutmeg Butter Oil or Dried Butternuts?
Lets compare vitamin content per 500 calories of Nutmeg Butter Oil vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Nutmeg Butter Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Nutmeg Butter Oil vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Nutmeg Butter Oil as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nutmeg Butter Oil have 1.2 times more Fat and 47.7 times more Saturated Fat than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Omega 3, more Omega 6, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Nutmeg Butter Oil as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.