Comparing Nutrients in 500 calories Olive OilVS Broccoli Raab
Weight per 500 calories
Olive Oil
56.6g
Broccoli Raab
2273g
Olive Oil has 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Olive Oil or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Olive Oil or Broccoli Raab?
Lets compare vitamin content per 500 calories of Olive Oil vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 149.5 times more Vitamin K than Salad or Cooking Olive Oil.
500 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Salad or Cooking Olive Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Olive Oil vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4339.6 times more Calcium, more Copper, 153.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 7875.6 times more Potassium, more Selenium, 663 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
500 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Olive Oil have 5.1 times more Fat, 4.1 times more Saturated Fat and 8.4 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 10 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6