Comparing Nutrients in 500 calories Palm OilVS Oranges with Peel
Weight per 500 calories
Palm Oil
56.6g
Oranges with Peel
794g
Palm Oil has 14 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Palm Oil or Oranges with Peel ?
Palm Oil VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Palm Oil or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Palm Oil vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
500 calories of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Palm Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Palm Oil vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Calcium, more Copper, 1122.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than Palm Oil.
500 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Palm Oil as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Palm Oil have 23.8 times more Fat, 100.4 times more Saturated Fat and 14.7 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Palm Oil as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.