Comparing Nutrients in 500 calories Palm OilVS Tomato Puree
Weight per 500 calories
Palm Oil
56.6g
Tomato Puree
1316g
Palm Oil has 23.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Palm Oil or Tomato Puree?
Discover which food has more nutrients per 500 calories - Palm Oil or Tomato Puree?
Lets compare vitamin content per 500 calories of Palm Oil vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 9.9 times more Vitamin K than Palm Oil.
500 calories of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Palm Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Palm Oil vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Calcium, more Copper, 4140.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
500 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Palm Oil have 20.5 times more Fat, 73.1 times more Saturated Fat and 4.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Palm Oil as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.