Nutrient Comparison: Palm Oil VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Palm Oil versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Palm Oil vs Tomato Puree:
- 7 ounces of Palm Oil have 8.1 times more Vitamin E and 2.4 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 7 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Palm Oil vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Copper, 178 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
- 7 ounces of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Palm Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Palm Oil have 23.3 times more Energy, 476.2 times more Fat, 1700 times more Saturated Fat, 50 times more Omega 3 and 111 times more Omega 6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- 7 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6