Comparing Nutrients in 500 calories Peanut OilVS Roasted Almonds
Weight per 500 calories
Peanut Oil
56.6g
Roasted Almonds
83.6g
Peanut Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Peanut Oil or Roasted Almonds?
Peanut Oil VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Oil or Roasted Almonds?
Lets compare vitamin content per 500 calories of Peanut Oil vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.3 times more Vitamin E than Salad or Cooking Peanut Oil.
500 calories of Peanut Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Salad or Cooking Peanut Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Peanut Oil vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain more Calcium, more Copper, 183.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and 489.3 times more Zinc than Salad or Cooking Peanut Oil.
500 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Salad or Cooking Peanut Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Oil have 1.3 times more Fat, 2.8 times more Saturated Fat and 1.7 times more Omega 6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Peanut Oil and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Salad or Cooking Peanut Oil as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.