Comparing Nutrients in 500 calories High Oleic Sunflower OilVS Cauliflower
Weight per 500 calories
High Oleic Sunflower Oil
56.6g
Cauliflower
2000g
High Oleic Sunflower Oil has 35.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Cauliflower?
High Oleic Sunflower Oil VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Cauliflower?
Lets compare vitamin content per 500 calories of High Oleic Sunflower Oil vs Cauliflower:
500 calories of High Oleic Sunflower Oil have 14.5 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 101.5 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both High Oleic (70% and Over) Sunflower Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic Sunflower Oil vs Cauliflower:
500 kcal of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
500 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic Sunflower Oil have 10.1 times more Fat, 2.1 times more Saturated Fat and 6.4 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6