Nutrient Comparison: High Oleic Sunflower Oil VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Sunflower Oil versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Sunflower Oil vs Cauliflower:
- 5 ounces of High Oleic Sunflower Oil have 513.5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both High Oleic (70% and Over) Sunflower Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic Sunflower Oil vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both High Oleic (70% and Over) Sunflower Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic Sunflower Oil have 35.4 times more Energy, 357.1 times more Fat, 75.8 times more Saturated Fat, 12.8 times more Omega 3 and 225.4 times more Omega 6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6