Comparing Nutrients in 500 calories High Oleic Sunflower OilVS Roasted Squash Seed Kernels
Weight per 500 calories
High Oleic Sunflower Oil
56.6g
Roasted Squash Seed Kernels
87g
High Oleic Sunflower Oil has 1.5 times more energy per 100g than Roasted Squash Seed Kernels. It has very high energy density when compared to other foods. Roasted Pumpkin And Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Roasted Squash Seed Kernels?
High Oleic Sunflower Oil VS Roasted Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Roasted Squash Seed Kernels?
Lets compare vitamin content per 500 calories of High Oleic Sunflower Oil vs Roasted Squash Seed Kernels:
500 calories of High Oleic Sunflower Oil have 47.6 times more Vitamin E than Roasted Squash Seed Kernels.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain more Vitamin B2, more Vitamin B3 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin E
Both High Oleic (70% and Over) Sunflower Oil as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for High Oleic Sunflower Oil vs Roasted Squash Seed Kernels:
500 kcal of Roasted Pumpkin And Squash Seed Kernels contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
500 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both High Oleic (70% and Over) Sunflower Oil as well as Roasted Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic Sunflower Oil have 1.3 times more Fat than Roasted Squash Seed Kernels.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Saturated Fat, 8.4 times more Omega 6, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Roasted Squash Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Fiber and Protein
Both High Oleic (70% and Over) Sunflower Oil as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.