Comparing Nutrients in 500 calories High Oleic Sunflower OilVS Dried Safflower Seeds
Weight per 500 calories
High Oleic Sunflower Oil
56.6g
Dried Safflower Seeds
97g
High Oleic Sunflower Oil has 1.7 times more energy per 100g than Dried Safflower Seeds. It has very high energy density when compared to other foods. Dried Safflower Seed Kernels having very high energy density.
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Dried Safflower Seeds?
High Oleic Sunflower Oil VS Dried Safflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Dried Safflower Seeds?
Lets compare vitamin content per 500 calories of High Oleic Sunflower Oil vs Dried Safflower Seeds:
500 kcal of Dried Safflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic Sunflower Oil vs Dried Safflower Seeds:
500 kcal of Dried Safflower Seed Kernels contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
500 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic Sunflower Oil have 1.5 times more Fat and 1.6 times more Saturated Fat than Dried Safflower Seeds.
While 500 kcal of Dried Safflower Seed Kernels contain 13.3 times more Omega 6, more Carbohydrate and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Dried Safflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein
Both High Oleic (70% and Over) Sunflower Oil as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.