Comparing Nutrients in 500 calories Sunflower OilVS Acorn Flour
Weight per 500 calories
Sunflower Oil
56.6g
Acorn Flour
100g
Sunflower Oil has 1.8 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Oil or Acorn Flour?
Sunflower Oil VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Oil or Acorn Flour?
Lets compare vitamin content per 500 calories of Sunflower Oil vs Acorn Flour:
500 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
500 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 65% Linoleic Sunflower Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Oil vs Acorn Flour:
500 kcal of Full fat Acorn Flour contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than 65% Linoleic Sunflower Oil.
500 calories of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both 65% Linoleic Sunflower Oil as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Oil have 1.9 times more Fat, 1.5 times more Saturated Fat and 6.4 times more Omega 6 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain more Carbohydrate and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Oil provide inadequate amounts of Carbohydrate and Protein