Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Red Kidney Beans
Weight per 500 calories
High Oleic, High Stability Natreon Canola Oil
56.6g
Red Kidney Beans
148g
High Oleic, High Stability Natreon Canola Oil has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Red Kidney Beans?
High Oleic, High Stability Natreon Canola Oil VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Red Kidney Beans?
Lets compare vitamin content per 500 calories of High Oleic, High Stability Natreon Canola Oil vs Red Kidney Beans:
500 calories of High Oleic, High Stability Natreon Canola Oil have 39.6 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic, High Stability Natreon Canola Oil vs Red Kidney Beans:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Raw Red Kidney Beans have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic, High Stability Natreon Canola Oil have 36 times more Fat, 16.1 times more Saturated Fat, 2.8 times more Omega 3 and 24.2 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6