Lets compare vitamin content per 5 ounces of High Oleic, High Stability Natreon Canola Oil vs Red Kidney Beans:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 103.8 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for High Oleic, High Stability Natreon Canola Oil vs Red Kidney Beans:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Raw Red Kidney Beans have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 2.6 times more Energy, 94.3 times more Fat, 42.3 times more Saturated Fat, 7.3 times more Omega 3 and 63.6 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.