Comparing Nutrients in 500 calories Refined Soybean OilVS Broccoli Raab
Weight per 500 calories
Refined Soybean Oil
56.6g
Broccoli Raab
2273g
Refined Soybean Oil has 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Refined Soybean Oil or Broccoli Raab?
Refined Soybean Oil VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Soybean Oil or Broccoli Raab?
Lets compare vitamin content per 500 calories of Refined Soybean Oil vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 48.9 times more Vitamin K than Refined Soybean Vegetable Oil.
500 calories of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Refined Soybean Vegetable Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Refined Soybean Oil vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Calcium, more Copper, 4299.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Refined Soybean Vegetable Oil.
500 calories of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Soybean Oil have 5.1 times more Fat, 4.6 times more Saturated Fat and 43.2 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Oil and Broccoli Raab offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6