Comparing Nutrients in 500 calories Walnut OilVS Almond paste
Weight per 500 calories
Walnut Oil
56.6g
Almond paste
109g
Walnut Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Walnut Oil or Almond paste?
Discover which food has more nutrients per 500 calories - Walnut Oil or Almond paste?
Lets compare vitamin content per 500 calories of Walnut Oil vs Almond paste:
500 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 65.3 times more Vitamin E than Walnut Oil.
500 calories of Walnut Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Walnut Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Walnut Oil vs Almond paste:
500 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Walnut Oil.
500 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Walnut Oil as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnut Oil have 1.9 times more Fat, 1.8 times more Saturated Fat, 27.1 times more Omega 3 and 4.9 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein