Comparing Nutrients in 500 calories Wheat Germ OilVS Acorns
Weight per 500 calories
Wheat Germ Oil
56.6g
Acorns
129g
Wheat Germ Oil has 2.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Wheat Germ Oil or Acorns?
Discover which food has more nutrients per 500 calories - Wheat Germ Oil or Acorns?
Lets compare vitamin content per 500 calories of Wheat Germ Oil vs Acorns:
500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Wheat Germ Oil.
500 calories of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Wheat Germ Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Wheat Germ Oil vs Acorns:
500 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Wheat Germ Oil.
500 calories of Wheat Germ Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Wheat Germ Oil as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Germ Oil have 1.8 times more Fat, 2.7 times more Saturated Fat and 5.2 times more Omega 6 than Acorns.
While 500 kcal of Raw Acorns contain more Carbohydrate and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate and Protein