Comparing Nutrients in 500 calories OkaraVS Fresh Orange juice
Weight per 500 calories
Okara
658g
Fresh Orange juice
1111g
Okara has 1.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Okara or Fresh Orange juice?
Okara VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Okara or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Okara vs Fresh Orange juice:
500 calories of Okara have 1.7 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Okara.
500 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okara vs Fresh Orange juice:
500 calories of Okara have 4.3 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 17.1 times more Manganese, 2.1 times more Phosphorus, 62.8 times more Selenium and 6.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Potassium and 1.8 times more Water than Okara.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Okara have 5.1 times more Fat, 4.8 times more Omega 3, 13.6 times more Omega 6 and 3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Okara.
Both Okara and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6