Comparing Nutrients in 500 calories OkraVS Roasted Cashews
Weight per 500 calories
Okra
1515g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 17.4 times more energy per unit of mass than Raw Okra, which is very high in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 500 calories - Okra or Roasted Cashews?
Discover which food has more nutrients per 500 calories - Okra or Roasted Cashews?
Lets compare vitamin content per 500 calories of Okra vs Roasted Cashews:
500 calories of Okra have more Vitamin A, 17.4 times more Vitamin B1, 5.2 times more Vitamin B2, 12.4 times more Vitamin B3, 3.5 times more Vitamin B5, 14.6 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 15.7 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Okra as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Roasted Cashews:
500 calories of Okra have 31.7 times more Calcium, 1.8 times more Iron, 3.8 times more Magnesium, 16.6 times more Manganese, 2.2 times more Phosphorus, 9.2 times more Potassium, 1.8 times more Zinc and 916.6 times more Water than Roasted Cashews.
Both Okra and Roasted Cashews contain similar levels of Copper and Selenium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 4 times more Carbohydrate, 5.1 times more Sugars, 18.6 times more Fiber and 2.2 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 14 times more Fat, 20.2 times more Saturated Fat and 16.9 times more Omega 6 than Raw Okra.
Both Okra and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Okra provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Okra as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.