Comparing Nutrients in 500 calories Pickled Green OlivesVS Dried Butternuts
Weight per 500 calories
Pickled Green Olives
345g
Dried Butternuts
81.7g
Dried Butternuts have 4.2 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Dried Butternuts?
Pickled Green Olives VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Dried Butternuts?
Lets compare vitamin content per 500 calories of Pickled Green Olives vs Dried Butternuts:
500 kcal of Dried Butternuts contain 4.3 times more Vitamin B1, 6.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Pickled Green Olives as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Green Olives vs Dried Butternuts:
500 calories of Pickled Green Olives have 4.1 times more Calcium and 6567.4 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Iron, 5.1 times more Magnesium, 26.4 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Selenium and 18.5 times more Zinc than Canned Pickled Green Olives.
Both Pickled Green Olives and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Green Olives have 6.6 times more Saturated Fat, 1.3 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 22.5 times more Omega 3, 6.6 times more Omega 6 and 5.7 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Dried Butternuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Pickled Green Olives provide inadequate amounts of Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate